Strengthen your back & Master the Challenges of Life in a weeks workshop focused on conscious back training, the body flow of energy, reflexology, self massage and other relaxation techniques with Astrid Shri-Devi Zimmermann.
This seven to fourteen day program is designed to help you deal with existing back problems, to help you improve your back posture, and thereby improve your energy flow and confidence. Many postural problems are caused by the hours spent each day hunched over a desk or computer at work or maybe driving a car. This yoga course can help counteract your tendency to slouch as well as increase body awareness, improving your posture, back strength and resulting energy levels.
We invite you to this beautiful part of the world to help you elevate your physical, mental and spiritual well-being. Share it with others, have lots of fun and adventure. Come join us for either one or two week course that will help you bounce back and master the challenges of life.
This seven to fourteen day program is designed to help you deal with existing back problems, to help you improve your back posture, and thereby improve your energy flow and confidence. Many postural problems are caused by the hours spent each day hunched over a desk or computer at work or maybe driving a car. This yoga course can help counteract your tendency to slouch as well as increase body awareness, improving your posture, back strength and resulting energy levels.
We invite you to this beautiful part of the world to help you elevate your physical, mental and spiritual well-being. Share it with others, have lots of fun and adventure. Come join us for either one or two week course that will help you bounce back and master the challenges of life.
YG 103 Strengthen your Back
28th March - 11th April 2010
28th March - 11th April 2010
Master the challenges of life through a weeks workshop focused on conscious back training, the body flow of energy, reflexology, self massage and other relaxation techniques. Course components will mainly comprise of Meditation, Reflexology, Kundalini, Sevananda and Acu yoga, as well as a few components from the 5 Tibetans, and Hui Chung Gong. > more
Course Timetable & Details
Course Goals
Conscious back training through breathing correctly into the exercises and accompany them with affirmations
- Looking into the cause of your back pain and learn to intensify self observation
- To receive an understanding of the flow of energy and activate the energy through points in our feet
How we reach our goals
- With a balanced mix of Kundalini, Sevananda and Acu Yoga focusing on our back
- Through relaxation where you will learn self massage techniques, exercises to relax Body, Mind and Soul and meditate in motion and
dance
Foot Reflexology Treatment
Introductory Foot Reflexology Course where you will work with a partner to learn how to give a Foot Reflexology Massage and of course enjoy one as well. You will also learn individual self foot massage techniques to stimulate the energy flow in relation to your back problems.
- Looking into the cause of your back pain and learn to intensify self observation
- To receive an understanding of the flow of energy and activate the energy through points in our feet
How we reach our goals
- With a balanced mix of Kundalini, Sevananda and Acu Yoga focusing on our back
- Through relaxation where you will learn self massage techniques, exercises to relax Body, Mind and Soul and meditate in motion and
dance
Foot Reflexology Treatment
Introductory Foot Reflexology Course where you will work with a partner to learn how to give a Foot Reflexology Massage and of course enjoy one as well. You will also learn individual self foot massage techniques to stimulate the energy flow in relation to your back problems.
About the Instructor
Sometimes life takes you along strange paths leading you back to places where you have already been. In saying so, I am delighted to be able to welcome you to St. Lucia which I called home for a long time. It makes sense to be back to teach on this beautiful island as this is where my spiritual journey to healing started.
Many years ago I was diagnosed with cancer and although the date for surgery had been set, an inner voice would not allow me to undergo the recommended surgery. Instead I became my own healer. > more
Many years ago I was diagnosed with cancer and although the date for surgery had been set, an inner voice would not allow me to undergo the recommended surgery. Instead I became my own healer. > more
Course Content
YOGA FOR THE BODY, MIND & SPIRIT
Strengthen your Back & Master the Challenges of Life
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What to Bring
All exercise equipment is provided. Please bring comfortable sports wear and a pair of closed comfortable walking shoes for the island excursions.
For those sensitive to the sun or allergy prone we recommend to bring a sun hat, and allergy sensitive sunscreen. For those that have a particularly fond relationship with island mosquitoes may wish to add some insect repellant and after bite lotion to their "To Bring" list.
Feel free to browse through the FAQ section of our website and > Contact Us should you have further questions.
All exercise equipment is provided. Please bring comfortable sports wear and a pair of closed comfortable walking shoes for the island excursions.
For those sensitive to the sun or allergy prone we recommend to bring a sun hat, and allergy sensitive sunscreen. For those that have a particularly fond relationship with island mosquitoes may wish to add some insect repellant and after bite lotion to their "To Bring" list.
Feel free to browse through the FAQ section of our website and > Contact Us should you have further questions.
