Course Timetable & Details
YG 102: Stress Management
Learn to live a healthier life with Sri-Devi's Techniques
Learn to live a healthier life with Sri-Devi's Techniques
Living with stress does not have to be a way or a part of your life. Take part in this course and learn how to manage your stress with techniques that Astrid will help you to adapt to suit your individualized stress level and needs.
Enjoy a tranquil retreat with Astrid Sri-Devi within the beautiful tropical Caribbean setting provided at the exclusive Cotton Bay Village Beach Resort, where you can relax and regain your peace of mind with a 2 week workshop comprised of various elements of Stress Management such as conscious breathing, Kundalini Yoga, Hui Chung Gong, and 5 Tibetans.
Enjoy a tranquil retreat with Astrid Sri-Devi within the beautiful tropical Caribbean setting provided at the exclusive Cotton Bay Village Beach Resort, where you can relax and regain your peace of mind with a 2 week workshop comprised of various elements of Stress Management such as conscious breathing, Kundalini Yoga, Hui Chung Gong, and 5 Tibetans.
YG 102: Stress Management
14th March - 28th March 2010
14th March - 28th March 2010
In this course various breathing techniques are combined with Hui Chung Gong, Five Tibetans and Kundalini Yoga. You start your days with some fresh brewed herb tea, breathing and yoga exercises, a light refreshment of tropical fruits and local juices, followed by a few more exercises and meditation before adjourning to a healthy and delicious lunch. > more
Course Goals
Goals in this course are:
- to live the moment and achieve higher energy & strength levels
- to strengthen our self esteem and personal responsibility
- to learn practicable methods that we can apply to ease the stress level of our day to day lives
How we achieve our goals
- a place away from a demanding routine and pressures of every day life
- to return to Nature, to Breathe Deeply & to release Tension by feeling our Aliveness in
Mother Nature
- to quiet the mind, feel the body & reacquaint with your True Self using Affirmations (as
positive elements) combined with breathing and exercises
- with Meditation - find our own personal way of meditation that will assist us in to look after
ourselves with love and sensitivity
- with self massages and partner massage - a class highlight
- simply “Be” instead of “Do”
- experiencing letting "Go" and being totally "Present"
Step back into your busy life renewed and rejuvenated & with a new perspective!
- to live the moment and achieve higher energy & strength levels
- to strengthen our self esteem and personal responsibility
- to learn practicable methods that we can apply to ease the stress level of our day to day lives
How we achieve our goals
- a place away from a demanding routine and pressures of every day life
- to return to Nature, to Breathe Deeply & to release Tension by feeling our Aliveness in
Mother Nature
- to quiet the mind, feel the body & reacquaint with your True Self using Affirmations (as
positive elements) combined with breathing and exercises
- with Meditation - find our own personal way of meditation that will assist us in to look after
ourselves with love and sensitivity
- with self massages and partner massage - a class highlight
- simply “Be” instead of “Do”
- experiencing letting "Go" and being totally "Present"
Step back into your busy life renewed and rejuvenated & with a new perspective!
About the Instructor
REJUVENATION THROUGH STRESS MANAGEMENT
Sometimes life takes you along strange paths leading you back to places where you have already been. In saying so, I am delighted to be able to welcome you to St. Lucia which I called home for a long time. It makes sense to be back to teach on this beautiful island as this is where my spiritual journey to healing started.
Many years ago I was diagnosed with cancer and although the date for surgery had been set, an inner voice would not allow me to undergo the recommended surgery. Instead I became my own healer. > more
Many years ago I was diagnosed with cancer and although the date for surgery had been set, an inner voice would not allow me to undergo the recommended surgery. Instead I became my own healer. > more
COTTON BAY VILLAGE > details
Course Content
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A combination of various elements from:
What to Bring
All exercise equipment is provided. Please bring comfortable sports wear and a pair of closed comfortable walking shoes for the island excursions.
For those sensitive to the sun or allergy prone we recommend to bring a sun hat, and allergy sensitive sunscreen. For those that have a particularly fond relationship with island mosquitoes may wish to add some insect repellant and after bite lotion to their "To Bring" list.
Feel free to browse through the FAQ section of our website and > Contact Us should you have further questions.
All exercise equipment is provided. Please bring comfortable sports wear and a pair of closed comfortable walking shoes for the island excursions.
For those sensitive to the sun or allergy prone we recommend to bring a sun hat, and allergy sensitive sunscreen. For those that have a particularly fond relationship with island mosquitoes may wish to add some insect repellant and after bite lotion to their "To Bring" list.
Feel free to browse through the FAQ section of our website and > Contact Us should you have further questions.
